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What is Brain Fitness?
A state of optimal physical and psychological well-being in which an individual uses his/her uniqueness, learns continuously, deals with challenges, and contributes to people and planet
Why of Brain Fitness?
People are robotized and robots are humanized
What is the Starting Point (From Fitting in to Flying Out)?
It’s not your fault
Most people are good, some are evil
Live from the Inside-out instead of the outside-in
What are the Basics of Brain Fitness?
Self-kindness (internal validation; discipline)
Help others (you are worthy)
Diverge (curiosity) & Converge (create)
Prevention (movement; food; sleep)
Social (relationships)
Environment (light; EMR; pollution)
Know that there is so much that you don’t know (humility)
What are the key Principles of Brain Fitness?
Think for yourself
Be a beginner
See beauty in daily life
Practice integrally
Nurture your right hemisphere (big picture, connections, intuition, higher senses)
Unleash your uniqueness
What is the Human Differentiation from AI?
Emotion (suppressed)
Creativity (forgotten)
Authentic Leadership (ignored)
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