Just like with body fitness you will train your brain weekly for 1 hour.

Each week you will have different sessions.

Body fitness has specific subjects like mobility, strength, skill, balance, endurance.

The main brain fitness subjects are:

• Unleash your uniqueness

• Use your uniqueness

• Brain Operating Systems

• Context

• Interaction

• Self-care

Details

· One-off sessions:

- Role of the brain

- Why you need to upgrade your brain

- Where you would like to contribute

- What is your greatest fear

- Self respect

- Dealing with stress

- Cherish uniqueness

- Focus on focus

- Stress Model

· Multiple sessions:

- The Art of Un-Conditioning

- Brain & Body OS

- Smart Aging

· Weekly sessions:

- Daily Rituals

- Brain Breaks for dismantling limiting beliefs

- Improving Communication Intelligence (CQ)

- Workshops:

> Curiosity

learning from peers about a new topic

> Creativity

using the group as expert panel/sounding board/customer perspective

> Obstacles

group support for recent obstacles that you are experiencing

Benefits:

- Health

- Wellbeing

- Empowerment

- Responsibility

Enabling breakthroughs for high performance, innovation, and health & wellbeing.

“This program made me realize and understand what I’ll have to do to not just keep myself, but also my work stable and interesting. For everyone who is eager to know what lies ahead, this program will lead you through the process of discovering the future and adapting to it prematurely!” ~ Sascha Landegge

How

You train in a group or individually.

Interactive video calls in English/Dutch language or in person.

Trainer

Arnold Beekes is a certified trainer/coach focusing on the applied science of brain fitness.

He has more than 45 years of experience as a trainer/coach and 22 years of experience in brain health.

Next steps

Do you want to stay sharp?

Do you want to live long?

Do you want to work wonders?

You can book a free introduction here.

For questions, you can email arnold@brainathletes.club